- What is turmeric?
Turmeric is a common spice, which comes from the turmeric plant. It’s known as curcumin. Usually, people in Asian countries add curcumin to their food to have a colorful effect and delicious taste.
Turmeric has several benefits. Not only you will enjoy a tasty flavor of your food, but also it can treat many medical conditions.
Clinical studies have shown that curcumin has an anti-inflammatory effect, and can relieve the symptoms of inflammation.
- Osteoarthritis: according to studies, curcumin can relieve the pain and stiffness of OA. It’s thought to have the same effect as Ibuprofen.
- Improving liver functions: turmeric releases anti-oxidants that protect the liver from powerful toxins.
- Cancers: curcumin has an anti-tumor effect. According to studies, turmeric may have a role in treating pancreatic cancer, prostate cancer, and multiple myeloma.
- Digestion: as it adds a tasty flavor to the food and improves the digestion.
However, there is a lack of scientific evidence for other conditions such as diabetes, cancer colon bleeding disorders, Alzheimer’s disease, and inflammatory bowel disease.
How to use:
You can add turmeric as a spice to your food. It’s also available in multiple forms such as a supplement in powder-containing capsules, fluids, extracts, and tinctures. Different brands are available online, but you have to consult your doctor first before taking curcumin supplements.
The Arthritis Foundation recommends a dose of 400 to 600 milligrams up to three times per day to relieve the inflammation.
Possible side effects:
Oral intake of curcumin supplements may cause gastrointestinal symptoms such as diarrhea, nausea, and vomiting.
High amounts of turmeric may decrease iron absorption, and slow the clotting process which worsens bleeding disorders conditions.
Patients with gallbladder problems should avoid using turmeric.
Customer reviews are very promising. Most of the patients with inflammatory conditions have noticed an improvement in their cases. You can start by adding the spice to your food. If you decided to have supplements, you have to discuss it with your doctor first.