With traditional knee pain protocols, they focus on purely stretching and strengthening.
This alone does not work, or at best provides temporary knee pain relief.
The reality is that stretching focuses on symptoms, not necessarily the problem!
The KR3-Method is short for “Knee Reshaping 3-Part Method”.
It was invented by Injury Specialist and Kinesiologist, Rick Kaselj, MS, who has over 20 years of hands-on experience, and a Masters Degree in Exercise Science.
Close to 36% of all exercise related injuries affect the knee joint, making it close to the number one cause of pain suffered by those who love working out.
Doesn’t that make you wonder how some people are able to train with 100% effort month after month, without ever having to slow down due to a nagging injury caused by knee pain or soreness?
They don’t have to take time off, or carefully select what exercises they can and can’t do.
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