Five foods to avoid with arthritis
Your lifestyle plays an important role in protecting you from many diseases. In various medical conditions, having healthy habits can control the progress of the disease, and prevent any future complications. Having a healthy diet is one of these habits. If you get arthritis, the food you have can improve or worsen your condition.
In this article, we’re talking about the foods that should be avoided with arthritis.
- Can diet worsen arthritis?
- Some foods increase the level of inflammation.
- Overweight and obesity are from the risk factors of arthritis.
- Some foods delay tissue healing.
- Foods to avoid:
- 1.Inflammatory fats:
Some fatty acids are harmful to your body and increase inflammation levels. Patients with arthritis should limit:
- Omega 6 fatty acids: are commonly used in kitchens and restaurants. Oils such as corn, sunflower, and vegetable oils are harmful. You can use omega 3 fatty acids instead, like olive oil.
- Trans fats: this kind of fats is very harmful to your body. It lowers the levels of healthy cholesterol and increases the levels of bad cholesterol.
- Saturated fats: this type of fats is found in butter, meat, and cheese.
According to different medical studies, sugar can increase inflammation levels, reduce immunity, cause obesity, and delay tissue healing.
Unhealthy sugary products such as soda and juices release proteins called cytokines, which promote the inflammation.
- 3.Foods high in purines:
Purines are substances in foods that the body converts to uric acid. High levels of uric acid can induce gout attacks and worsen the pain. Purines are found in red meat, organ meat such as liver, beer, and other alcohols.
- 4.Advanced glycation end products (AGEs):
AGEs are inflammatory compounds that can accumulate in tissues. Over the long term, they can worsen arthritis or even cause chronic medical conditions such as diabetes.
They are found in beef, pork, and fish. Here’s a tip, while cooking, lowering the temperature of the meat you eat produces lower amounts of AGEs.
- 5.Alcohol and tobacco:
Smoking and alcohol are risk factors for many diseases, especially arthritis. Smoking can worsen the condition and make it harder to control. Alcohol increases the levels of inflammation and health risks.
As we mentioned, a healthy diet plays a role in improving arthritis. Developing healthy habits is better than various medications; you won’t be worried about the side effects or the probability of future complications. Combining diet modification with simple exercises is an easy way to relieve arthritis symptoms and enjoy being healthy.
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