Boswellia for arthritis. Boswellia (or Indian frankincense) is an herbal extract taken from the Boswellia serrata tree. Clinical studies appear to show that it can be effective in reducing inflammation.
What is Boswellia?
Boswellia is an herbal extract taken from the Boswellia Serrata tree. The origin of this tree is in India.
Benefits of Boswellia:
For a long time, it has been traditional in Asia and Africa to use Boswellia extract to treat some chronic inflammatory conditions.
Clinical studies have confirmed that using Boswellia extract has a great value in relieving pain and other symptoms of diseases such as osteoarthritis, asthma, rheumatoid arthritis, and inflammatory bowel disease. Also, some studies suggest that it can be useful in treating certain cancers like leukemia and breast cancer.
Osteoarthritis:
It’s a degenerative disease that affects the body joints. Studies have shown that Boswellia extract and its active ingredient (boswellic acid) can relieve the inflammation and prevent further cartilage damage.
Rheumatoid arthritis:
According to studies, theories state that Boswellia extract can interfere with the auto-immune process of the disease, leading to limitation of the inflammation levels
Asthma:
Boswellic acid plays a role in asthma treatment. It’s thought to inhibit the secretion of cytokines and other inflammatory mediators, which maintains the patency of the airway and relieves the symptoms.
Inflammatory bowel disease:
It’s used as a supportive treatment to improve the conditions of Crohn’s disease and ulcerative colitis.
Cancers:
Recent oncology studies suggest that boswellic acid has an antitumor effect. It can cause damage to aggressive skin cancer cells without affecting the healthy ones.
How to take Boswellia:
Boswellia is available as a resin, pill, and cream. It’s recommended to ask your doctor before using any herbal product. The dose differs from one person to another depending on the severity of the condition and the form of the disease.
Different Boswellia extracts and supplements are available online. The Arthritis Foundation recommends taking approximately 300–400 milligrams (mg) of Boswellia three times per day. They recommend looking for capsules that contain 60% boswellic acid, as it is the active ingredient.
What are the possible side effects of Boswellia?
The supplements may have some gastrointestinal symptoms such as nausea, vomiting, acid reflux, and diarrhea. Topical creams and oils can cause a skin rash.
Customer reviews:
Customer reviews are very promising. Patients who went on a course of boswellic acid capsules have shown a great improvement in their condition. The symptoms of inflammation such as pain, stiffness, limitation of mobility, cough, and tight breathing are relieved. According to the reviews, these natural products are better than pain killers and other chemical medications. The patients admitted that they are able to move and live better after taking the capsules.
Wrapping Up Boswellia for arthritis
As with all supplements, you should seek medical advice from your doctor or other professional healthcare providers before you start taking them & If you have any specific questions about any medical matter
